The conceit of this book is that Mr. Waitzkin can extrapolate from his experiences as a world class chess player and world class martial arts competitor to provide lessons about learning. Hence the title.
As an auto-biography, it is interesting although rather repetitive. As an instructional text, it is so far from useful as to be a zero.
So if you're curious about Mr. Waitzkin, then by all means read this (preferably by borrowing it from a free public library). If you want to learn about learning techniques, how to gain excellence in a field, etc., just cross this title off your list now. (The latter was my motivation for reading the book, and the reason for my poor reaction to it.)