
Read this book.
This is Norman Vincent Peale's "Power of Positive Thinking" restated in a very pragmatic and operational way.
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This was an exhausting book to read. I didn't realize this until I was about 7/8th's through it and wondered, but what's the point?
$1.40 -- that's why I read this book. I had a $5 coupon about to expire, plus a 10% off coupon, similarly about to expire. I was about to leave on a business trip and the nearest bookstore that would take my coupons was a Borders Express with extremely limited selection.
Eat mostly vegetarian (with some fish), exercise regularly, meditate, have fun with folks you like. Seems like simple enough advice; according to Dr. Ornish it is also a cost-effective means to long-term good health.